Vita Solutions

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Redefining Health and Performance For Life

We help ambitious professionals restore energy, regulate stress, and build sustainable habits – so performance can finally match potential.

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Speaking + Workshops

Our Mission

At Vita Solutions, our mission is to empower organizations in redefining health through personalized wellness solutions. We are dedicated to elevating health, happiness, and peak performance, fostering success for both individuals and organizations.

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Elevate Your Capacity

Get Stronger + Increase Capacity

Build strength that translates into stamina, confidence, and better execution daily.

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Sustain Energy All Day Without Crashes

content Learn how to fuel your body to stay sharp — not tired, foggy, or wired & tired.

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Build Habits You Can Actually Stick To

Systems + small behavior change that make consistency your default, not another chore.

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Create Team Culture + Connection

Experience events that increase morale, reduce burnout, and improve communication.

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Recover Faster + Wake Up Clear & Focused

Improve sleep quality + stress regulation so your brain and body actually reset.

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Proven Performance Outcomes. Real Human Impact.

Working with Vita Solutions has been a game-changer for the Pure Plumbing & Air team. Shayna’s expertise, encouragement, and coaching has helped our team push past limiting beliefs, achieve fitness goals, and adopt an overall healthier lifestyle. I'm grateful for Shayna’s support and guidance. She has been a tremendous asset for our team.
Alexis
Alexis
I met Shayna in 2014. At 51 years old, I had high blood pressure, high cholesterol and not very activity at all. Shayna put a plan together to eat better, improve my flexibility, increase my strength, developed a cardio plan and work on my stress reduction. In 8 months, I dropped my blood pressure, cholesterol and 30 pounds. By the time we reached 2 years, I lost 65 pounds and lost 6 inches off my waistline. I was stronger, in better shape, ate better and it became a way of life. Shayna is an excellent coach, focused, inspires and never stops working and figuring out ways to push through the plateaus that you hit. She is a by far the best trainer, laser focused on your success, funny, and a life changer.
Ken
Ken
Shayna is the push you need. She gives you the tools and support to help you get to your goal. No success is done over night and she is genuine, guides and encourages you at each step of the way. She’s also helps you understand that you are allowed to live your life. You don’t have to be strict to get to your end result. You just need steady consistency.
Heatherann
Heatherann
Shayna has made lifelong habit changes sustainable for us. She has helped us become stronger both physically and mentally. Shayna’s programming has helped us to lose body fat, gain muscle while still competing in endurance events. She has helped us avoid injury and recover quicker and look good while doing it!
Kendal & James
Kendal & James

Meet Shayna Herrera Bustos

Hi, I’m Shayna — founder of Vita Solutions and someone who’s spent the last 15+ years helping people feel, think, and perform at their best.

I believe health isn’t just about eating well or exercising more — it’s about building the capacity to handle whatever life throws your way. When your body, mind, and habits are aligned, you don’t just survive your schedule — you execute, lead, and actually enjoy the process.

My approach blends science with real-world strategy to make performance sustainable, not stressful. Whether I’m working with an individual or an organization, my goal is the same: help you manage energy, strengthen focus, and build systems that make success repeatable — in work, and in life.

Because when you feel better, you do better — and that’s where real performance begins.

Begin reshaping the concept of health and performance.

We all have the same 24 hours. Let us provide you with simple strategies so you can get the most out of each day!

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Get In Touch

Need help? Have questions? We’re here to assist you.

Please call us or fill out the form and we’ll be in touch. Thank you for your interest and we look forward to assisting you!

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775-513-6442

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Recover Faster

High performance doesn’t come from doing more — it comes from recovering better.
 With demanding schedules, constant stimulation, and elevated stress, recovery often becomes the missing piece that limits execution, focus, and energy.

At Vita Solutions, we teach recovery as a strategy, not a luxury. You’ll learn how to regulate your stress response, optimize sleep quality, and create daily systems that help your brain and body actually reset.

The outcome: faster recovery, sharper cognition, balanced energy, and higher output — so you can show up clear, calm, and fully charged for what matters most.

Create Team Culture

High performance isn’t just about the individual — it’s about the environment they operate in.

Our community experiences are designed to strengthen connection, reduce stress, and build accountability across your team or peer group. From guided hikes and recreational challenges to casual discussions over coffee, each event is structured to foster collaboration, clarity, and morale.

These aren’t just social outings — they’re opportunities to reset, recharge, and return to work with higher energy, sharper focus, and stronger relationships that fuel consistent execution.

Build Habits

Lasting change isn’t about doing more — it’s about doing what matters, consistently.
 At Vita Solutions, we teach the systems and strategies behind behavior architecture so healthy habits become automatic, not effortful.

Our approach focuses on progressive habit stacking — small, strategic actions that compound into big results. You’ll learn how to maintain consistency even when life gets chaotic — travel, high-pressure projects, or long workweeks.

The outcome: sustainable habits that enhance your capacity, improve energy management, and make execution effortless — inside and outside of work.

Sustain Energy

Most professionals don’t need another fad diet — they need a simple nutrition framework that fuels focus, steadies energy, and actually fits their real life.

I teach you how to eat in a way that supports metabolic health and performance — without cutting carbs, obsessing over calories, or overcomplicating food. We focus on clarity, flexibility, and nutrient-dense meals that keep you sharp, stable, and consistent.

Healthy eating shouldn’t feel like punishment.
 It should feel doable — and it should enhance your capacity to perform.

Get Stronger

Most high-achieving professionals don’t need more workouts — they need the right strength strategy that actually improves energy, confidence, and physical capacity outside the gym.

I teach you how to strength train in a way that is simple, personalized, and sustainable — so you can build strength that translates into better posture, less pain, more stamina, and the ability to show up sharper in work and life.

This isn’t about becoming a “gym person.”
 It’s about understanding what to do — and how to apply it — so your body can meet the demands of your goals consistently.