Vita Solutions

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Redefining Health and Performance For Life

A wellness company bringing healthier and sustainable habits to you and your team.

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Our Mission

At Vita Solutions, our mission is to empower organizations in redefining health through personalized wellness solutions. We are dedicated to elevating health, happiness, and peak performance, fostering success for both individuals and organizations.

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Our Services

Training Tips

Exercise doesn't need to be complicated. We break it down to the basics so you can champion over your routine.

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Nutrition Advice and Education

Food is fuel for the body. With easy to follow strategies, you will be able to enjoy balanced eating and achieve optimal performance.

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Lifestyle/Behavior Change

Through small stackable habits, learn to integrate healthier behaviors into your daily routine, all while still enjoying life.

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Community Events

Join us for organized group events designed to build a stronger team in and out of the office

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Recovery/Sleep Strategies

Work hard, but recover harder. Learn how sleep and recovery strategies are critical to improving your energy and longevity.

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  • Component 4
    Training Tips
    Training Tips

    Food is fuel for the body. With easy to follow strategies, you will be able to enjoy balanced eating and achieve optimal performance.

    Learn More
  • Component 5
    Nutrition Advice and Education
    Nutrition Advice and Education

    Food is fuel for the body. With easy to follow strategies, you will be able to enjoy balanced eating and achieve optimal performance.

    Learn More
  • Component 6
    Lifestyle/Behavior Change
    Lifestyle/Behavior Change

    Through small stackable habits, learn to integrate healthier behaviors into your daily routine, all while still enjoying life.

    Learn More
  • Component 7 (1)
    Community Events
    Community Events

    Join us for organized group events designed to build a stronger team in and out of the office

    Learn More
  • Component 8 (1)
    Recovery/Sleep Strategies
    Recovery/Sleep Strategies

    Work hard, but recover harder. Learn how sleep and recovery strategies are critical to improving your energy and longevity.

    Learn More
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What Clients Say About Vita Solutions

Working with Vita Solutions has been a game-changer for the Pure Plumbing & Air team. Shayna’s expertise, encouragement, and coaching has helped our team push past limiting beliefs, achieve fitness goals, and adopt an overall healthier lifestyle. I'm grateful for Shayna’s support and guidance. She has been a tremendous asset for our team.
Alexis
Alexis
I met Shayna in 2014. At 51 years old, I had high blood pressure, high cholesterol and not very activity at all. Shayna put a plan together to eat better, improve my flexibility, increase my strength, developed a cardio plan and work on my stress reduction. In 8 months, I dropped my blood pressure, cholesterol and 30 pounds. By the time we reached 2 years, I lost 65 pounds and lost 6 inches off my waistline. I was stronger, in better shape, ate better and it became a way of life. Shayna is an excellent coach, focused, inspires and never stops working and figuring out ways to push through the plateaus that you hit. She is a by far the best trainer, laser focused on your success, funny, and a life changer.
Ken
Ken
Shayna is the push you need. She gives you the tools and support to help you get to your goal. No success is done over night and she is genuine, guides and encourages you at each step of the way. She’s also helps you understand that you are allowed to live your life. You don’t have to be strict to get to your end result. You just need steady consistency.
Heatherann
Heatherann
Shayna has made lifelong habit changes sustainable for us. She has helped us become stronger both physically and mentally. Shayna’s programming has helped us to lose body fat, gain muscle while still competing in endurance events. She has helped us avoid injury and recover quicker and look good while doing it!
Kendal & James
Kendal & James

Meet Shayna Lee

Hello, I’m Shayna Lee, the passionate force behind Vita Solutions, and your founder and CEO. I believe that health is more than just physical activity—it’s a combination of movement, balanced nutrition, and embracing joy in every aspect of life. At Vita, these principles form the very foundation of our mission.

I understand that achieving optimal health and performance requires a balanced and flexible program that aligns with your unique needs. This drives me to craft personalized programs tailored specifically to you and your team.

My methods are not only effective but also interactive, fun, and realistic. With over 15+ years of experience, I have been able to help individuals boost mental, physical, and social well-being that ultimately enhances productivity, engagement, and overall satisfaction in the workplace and in life!

Begin reshaping the concept of health and performance.

We all have the same 24 hours. Let us provide you with simple strategies so you can get the most out of each day!

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Get In Touch

Need help? Have questions? We’re here to assist you.

Please call us or fill out the form and we’ll be in touch. Thank you for your interest and we look forward to assisting you!

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775-513-6442

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Recovery/Sleep Strategies

With increasingly hectic schedules, a diet rich in processed foods, and chronically elevated stress levels, the idea of enjoying high-quality, uninterrupted sleep can feel seemingly impossible. Yet, the significance of sound sleep for leading an optimally healthy life cannot be overstated. It is during this period of full rest that our bodies undergo complete recovery, preparing us to tackle each day with renewed energy. Failing to provide our bodies with the necessary recovery can result in carrying fatigue into subsequent days, which can manifest into excessive weight in the midsection, reliance on caffeine, irritability, heightened anxiety, and increasing food cravings.

Fortunately, Vita Solutions is here to guide you. We impart knowledge on achieving a restful night’s sleep, ensuring its high quality, so you wake up revitalized and prepared to triumph over the challenges of the day.

Community Events

Exploring new experiences and venturing beyond your comfort zone can be challenging, which is why Vita Solutions accompanies you every step of the way. Through carefully organized community events, we foster stronger bonds within and beyond the workplace. We alleviate the stress and anxiety associated with team gatherings, guiding you through outdoor walks, hikes, group training sessions, recreational sports that unleash your competitive side, or even casual coffee discussions.

By cultivating a strong community, we not only enhance accountability but also elevate the overall sense of joy and fulfillment in life.

Lifestyle/Behavior Change

Approximately 90% of people have a health and wellness goal that they would like to accomplish, yet many encounter challenges in sustaining their goals. Vita Solutions is your answer to ensuring all your goals are accomplished. We stand as your comprehensive answer to guaranteeing you achieve all of your health objectives. Our approach revolves around gradual, progressive behavioral changes, allowing you to master healthy habits one step at a time. By strategically stacking these habits, you not only achieve our goal faster but also create a sustainable routine for a lifetime.

Beyond habit stacking, we provide you with a thorough understanding of navigating life’s unexpected twists and turns. Acknowledging that maintainingoptimal living practices can be disrupted by high-stress events, travel, work pressures, or family commitments, we equip you with essential tools. These tools empower you to swiftly regain momentum and stay consistently on the path of continual progress.

Nutrition Advice and Education

Are you tired of cutting carbs, experimenting with fad diets, or caught in the calorie-counting cycle? Perhaps you’re just tired of feeling overwhelmed and constrained when it comes to your diet? Think of food as the vital fuel for your body, similar to the way gasoline powers your car. It plays a crucial role in optimizing performance, and without the essential macronutrients – carbohydrates, fats and proteins, our bodies undergo changes to compensate for the deficiencies.

As a result, fatigue sets in, sleep patterns suffer, moods fluctuate, fat accumulates in specific areas, and there’s a potential rise in blood pressure and other preventable health issues. At Vita Solutions, we champion the idea that you should be able to have your cake and eat it too— quite literally! We reject the concept of restrictive eating because we believe that food is meant to be enjoyed. However, we also understand the importance of nutrient-dense foods in maintaining optimal health. Healthy eating does not have to be challenging or unsatisfying; it can be seamlessly incorporated into your life without overwhelming your daily routine.

Training Tips

Cardiovascular exercise and strength training are essential components of health and wellness. Today, more of our jobs require us to lead sedentary lifestyles, finding the time and motivation for these essential activities can be particularly challenging. At Vita Solutions, we firmly believe in the importance of tailoring fitness programs to individual needs. Recognizing that each person has unique goals and interests on their exercise journey, we understand that not everyone aspires to train at the gym or run marathons for optimal health.

In our approach to coaching, we strive to empower you to discover a personalized routine that aligns with your preferences and is sustainable for long-term success. Our guidance extends beyond exercise, encompassing a comprehensive understanding of cardiovascular and strength methodologies, as well as insightful education on the metabolic benefits achieved with regular physical activity. More importantly, we ensure that your fitness journey is both enjoyable and effective.