What is inspiration? Is it something we read? Something we experience? Or people we look up to? Whether we recognize it or not, we all
Hey, I’m Shayna. I have a passion to educate and inspire others to achieve greatness through their health and fitness aspirations. I truly believe that
High performance doesn’t come from doing more — it comes from recovering better.
With demanding schedules, constant stimulation, and elevated stress, recovery often becomes the missing piece that limits execution, focus, and energy.
At Vita Solutions, we teach recovery as a strategy, not a luxury. You’ll learn how to regulate your stress response, optimize sleep quality, and create daily systems that help your brain and body actually reset.
The outcome: faster recovery, sharper cognition, balanced energy, and higher output — so you can show up clear, calm, and fully charged for what matters most.
High performance isn’t just about the individual — it’s about the environment they operate in.
Our community experiences are designed to strengthen connection, reduce stress, and build accountability across your team or peer group. From guided hikes and recreational challenges to casual discussions over coffee, each event is structured to foster collaboration, clarity, and morale.
These aren’t just social outings — they’re opportunities to reset, recharge, and return to work with higher energy, sharper focus, and stronger relationships that fuel consistent execution.
Lasting change isn’t about doing more — it’s about doing what matters, consistently.
At Vita Solutions, we teach the systems and strategies behind behavior architecture so healthy habits become automatic, not effortful.
Our approach focuses on progressive habit stacking — small, strategic actions that compound into big results. You’ll learn how to maintain consistency even when life gets chaotic — travel, high-pressure projects, or long workweeks.
The outcome: sustainable habits that enhance your capacity, improve energy management, and make execution effortless — inside and outside of work.
Most professionals don’t need another fad diet — they need a simple nutrition framework that fuels focus, steadies energy, and actually fits their real life.
I teach you how to eat in a way that supports metabolic health and performance — without cutting carbs, obsessing over calories, or overcomplicating food. We focus on clarity, flexibility, and nutrient-dense meals that keep you sharp, stable, and consistent.
Healthy eating shouldn’t feel like punishment.
It should feel doable — and it should enhance your capacity to perform.
Most high-achieving professionals don’t need more workouts — they need the right strength strategy that actually improves energy, confidence, and physical capacity outside the gym.
I teach you how to strength train in a way that is simple, personalized, and sustainable — so you can build strength that translates into better posture, less pain, more stamina, and the ability to show up sharper in work and life.
This isn’t about becoming a “gym person.”
It’s about understanding what to do — and how to apply it — so your body can meet the demands of your goals consistently.
