Vita Solutions

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Getting To Know Me

Hey, I’m Shayna. I have a passion to educate and inspire others to achieve greatness through their health and fitness aspirations. I truly believe that I have what it takes to help you achieve any goal! There are a few things I’ll share with you before I gain your trust and we proceed.

I am a simple small town girl who loves the outdoors and is obsessed with chasing new adventures. Growing up, I always knew that my small town wasn’t big enough for my dreams. I had goals to travel the world and help people any way that I could. I wanted to find a career that would allow me to do both. I try to live my life in complete balance and believe this is the “magic pill” to achieving complete success. Not too much work and not too much play. This means that all components of your life should be working in harmony.

Simple modifications = big changes

I began my journey of helping people by earning my Bachelor’s degree in Kinesiology from UNLV. Go Rebels! From there, I was on track to pursue my doctorate in Physical Therapy, but decided that it wasn’t for me. I needed to dip into the realm of fitness first. Something was telling me to explore this first; I guess they call that your gut. And, let’s be honest, grad school is too expensive to not be certain or happy about your career choice. After graduation, I earned my ACSM-CPT, NASM-CPT, Precision Nutrition, Certified Strength and Conditioning Specialist and Pregnancy and Postpartum Corrective exercise specialist certifications and have not stopped learning since.

I started training at a small local gym to get me started, but I needed more. I wanted to grow more than this small spot could offer. So it was time to cross over into the corporate gym setting. I was ready to take my fitness career to the next level; to grow as a person and a professional. I dove head first into the overwhelming amounts of education they provided. I specialized in blood panels and metabolic testing to enhance my understanding of how the human body adapts and changes through exercise. All of these tools that I added to my toolbox all contributed to one goal… to get my clients results efficiently, educate them and allow them the opportunity to become the best version of themselves. After years of working for “the man”, I finally felt confident enough to take a leap of faith and branch out on my own. This is how Vita Solutions was created.

I’d like to share my experiences, knowledge and struggles with you. I have grown to understand that it’s more than just sweating in the gym. Sooooo many factors play a role. Hopefully through my stories, resources, and support I’ll achieve my ultimate goal and true passion…inspire others to become their best self each day.

Happy reading!

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Recover Faster

High performance doesn’t come from doing more — it comes from recovering better.
 With demanding schedules, constant stimulation, and elevated stress, recovery often becomes the missing piece that limits execution, focus, and energy.

At Vita Solutions, we teach recovery as a strategy, not a luxury. You’ll learn how to regulate your stress response, optimize sleep quality, and create daily systems that help your brain and body actually reset.

The outcome: faster recovery, sharper cognition, balanced energy, and higher output — so you can show up clear, calm, and fully charged for what matters most.

Create Team Culture

High performance isn’t just about the individual — it’s about the environment they operate in.

Our community experiences are designed to strengthen connection, reduce stress, and build accountability across your team or peer group. From guided hikes and recreational challenges to casual discussions over coffee, each event is structured to foster collaboration, clarity, and morale.

These aren’t just social outings — they’re opportunities to reset, recharge, and return to work with higher energy, sharper focus, and stronger relationships that fuel consistent execution.

Build Habits

Lasting change isn’t about doing more — it’s about doing what matters, consistently.
 At Vita Solutions, we teach the systems and strategies behind behavior architecture so healthy habits become automatic, not effortful.

Our approach focuses on progressive habit stacking — small, strategic actions that compound into big results. You’ll learn how to maintain consistency even when life gets chaotic — travel, high-pressure projects, or long workweeks.

The outcome: sustainable habits that enhance your capacity, improve energy management, and make execution effortless — inside and outside of work.

Sustain Energy

Most professionals don’t need another fad diet — they need a simple nutrition framework that fuels focus, steadies energy, and actually fits their real life.

I teach you how to eat in a way that supports metabolic health and performance — without cutting carbs, obsessing over calories, or overcomplicating food. We focus on clarity, flexibility, and nutrient-dense meals that keep you sharp, stable, and consistent.

Healthy eating shouldn’t feel like punishment.
 It should feel doable — and it should enhance your capacity to perform.

Get Stronger

Most high-achieving professionals don’t need more workouts — they need the right strength strategy that actually improves energy, confidence, and physical capacity outside the gym.

I teach you how to strength train in a way that is simple, personalized, and sustainable — so you can build strength that translates into better posture, less pain, more stamina, and the ability to show up sharper in work and life.

This isn’t about becoming a “gym person.”
 It’s about understanding what to do — and how to apply it — so your body can meet the demands of your goals consistently.